Results for category "Sports"

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Nutrition Tips for Athletes: Keep Up Your Energy, Feel Good and Healthy, and Perform at Your Peak

When you exercise or train hard, you need to have the right diet to keep up your energy and help you perform at your best. You need to have endurance and be able to give your all without getting too tired. Here are 5 nutrition and diet tips to follow when training.

Carbohydrates. Many people believe carbs to be evil, but when you are training hard, you need the energy that it provides. Carbs are your main source of fuel. You need to start your carbo load a few days before your big game or competition. Eat your last meal about 3 hours before so you give the energy a chance to be released.

Protein. Protein also gives energy but not nearly as much as carbs. The protein is more to keep you building muscle and keep them healthy. Too much protein is never good, so you should know how much you need per day. An overload is bad for your kidneys. The best sources of protein are lean meats, fish, poultry, eggs, beans, nuts, and milk

Fats. When your carb energy sources run out, your body turns to fat for energy. Most people, including athletes, get their necessary fat intake from basic foods like avocados, nuts, olives, tuna, and vegetable oils. Avoid eating fatty foods on the day of your competition or game. Your carbs are more important.

Hydrate. Make sure to drink lots of fluids when training as well as on a game or competition day. Dehydration can negatively influence your performance and your body. It can be very dangerous and you could land up in the hospital. Drink lots of water the whole time.

Sports drinks. When you train or play a game, you sweat. Your body loses electrolytes when you train and you need to replace them. Sports drinks can help with this.

Follow these guidelines and you will be ready to perform at your best.

9 Mental Skills that Successful Athletes Develop, Hone, and Maintain to Stay Focused and on Top of Their Game

Successful athletes are not just the ones who win championships and get medals. Anyone who loves their sport and keeps working hard to improve is a successful athlete. People enjoy many different types of sports. The key is to enjoy your sport and put in everything that you can. Sports psychologists and trainers work together with their athletes to make them the best possible version of themselves. We asked what the psychology behind these successes are. The answer was that there are 9 mental skills that all successful athletes have.

Positive attitude.

The first skill is to know that you have to choose to be positive. Your attitude can make or break you. Attitude is a choice. Successful athletes remain focused and determined while still balancing their responsibilities and other elements of their lives. They have respect for their coaches, trainer, and competitors.


Successful athletes can remain motivated even when the results are not showing yet. They can push through difficult times and keep going.

Realistic goals

Athletes who are successful set realistic long-term and short-term goals. Their goals can be measured and are also set to a time limit.

Deal with people

Good social and communication skills is another skill that successful athletes have. They know that they are part of families, teams, and friend groups, and they know how to interact with them and handle conflict.

Positive self-talk

Successful athletes always speak to themselves in a positive manner. They do not break themselves down.

Positive imagery

This has to do with seeing the positive outcome they have worked for. They imagine themselves performing well.

Manage anxiety

Successful athletes know that anxiety is part of what they do and that it can be advantageous for performance. They also know when the anxiety is too much and how to manage and reduce it to remain calm and perform.

Manage emotions

Acknowledging strong emotions and using them to perform better, is another good mental skill that successful athletes have.


Successful athletes can remain focused at every game or competition. They pay attention to what is happening and play accordingly.

If you can develop these 9 mental skills, you are on your way to great success.

6 Tips for Getting Started and Getting the Most of Your Workout at Gym or Sports Training

Exercise is good for our bodies. It is necessary to remain mobile, strong, and healthy. Many people dread going to the gym, but it is important to get some exercise every day. The best way to get into a routine is to keep it up for a month. You should also try to combine fun with fitness and effort with results. We have a few tips to help you get into the good habit and get the most out of your workout.


  1. Commit to your daily routine. In order to get started, you have to take the first step. Once you’re off the starting blocks, you just need to keep it up.
  2. Have a plan. Create a plan for yourself or get a personal trainer to help you. You should know what you want to achieve with every workout so you don’t feel like you’re wandering aimlessly. Work with a plan and a clear goal.
  3. Stick to it. Don’t break the habit. It takes time to form a habit, but one day to break it. Find time in the day that you will be able to exercise. Try and do it the same time to get into a routine.
  4. Keep track of what you’re doing. Make notes of your progress. Make notes of what exercises you are doing as well as the reps. Try to not do the same thing over and over. This will not necessarily get you the best results. Try different things.
  5. Warm up. This is very important to prevent injuries. Make sure your muscles are warmed up and loose before starting a workout. This is necessary when you play sports as well as when you do weights or even a dance class.
  6. Get a partner. It is much easier to work out with a partner. You motivate each other and keep each other on track. It is always nicer to have a partner that is going through it with you.

These tips might seem gym-specific, but it can be applied to any exercise routine. Keep motivated and keep going!